Cucumbers

Hydration. Cucumbers are 95 percent water, according to Ware. This makes cucumbers a great source of hydration…


  • Cancer prevention. Cucumbers contain two phytonutrient compounds associated with anti-cancer properties  …
  • Skin. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes…
  • Bone health. According to the University of Maryland Medical Center, in the past few decades

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