Fari's Holistic Journey

Simple no crust quiche! 1 cup chopped onion 1 cup chopped mushrooms 8 egg whites Coat a saucepan with cooking spray saute the onion and mushrooms until tender. Pour half of egg whites into a baking pan. Evenly spread the onion and mushroom mixture Bake for 30 minutes! Enjoy!!! Fari2019

Promotes a youthful appearance and vibrant glow with collagen, superfood greens, probiotics and hyaluronic acid. Working on beauty inside out!! Let's preserve our youth!!

Let's commit to 30 minutes each day! 10 jumping jacks 10 sit-ups 10 squats Start here and build on it.. Good luck!

Almond milk Organic apples Strawberries Bananas Flaxseed Vegan Protein Frozen Vanilla yogurt Ice Blend for 2 minutes Enjoy!! Let's get our bodies moving..