Fari's Holistic Journey

Cranberry Lemon water 5 or 6 fresh cranberries 2 fresh lemon slices Ice Fresh spring water Lemonade sugar free wylers light mix  Enjoy!!

Simple no crust quiche! 1 cup chopped onion 1 cup chopped mushrooms 8 egg whites Coat a saucepan with cooking spray saute the onion and mushrooms until tender. Pour half of egg whites into a baking pan. Evenly spread the onion and mushroom mixture Bake for 30 minutes! Enjoy!!! Fari2019

Promotes a youthful appearance and vibrant glow with collagen, superfood greens, probiotics and hyaluronic acid. Working on beauty inside out!! Let's preserve our youth!!

Let's commit to 30 minutes each day! 10 jumping jacks 10 sit-ups 10 squats Start here and build on it.. Good luck!

Almond milk Organic apples Strawberries Bananas Flaxseed Vegan Protein Frozen Vanilla yogurt Ice Blend for 2 minutes Enjoy!! Let's get our bodies moving..

Well I want my omega 3! Fights inflammation and helps lower cholesterol. Let's get it with some vinegar or low fat dressing. Enjoy!!

You can indulge in all of the healthy veggies. Let's eat sensible meals. Greatness going in and showing out. Stay connected!

An 🍎 Apple a day keeps the doctor a way! Let's keep going add a apple to your daily diet to increase fiber content.

Cayenne pepper benefits are numer ous and effective; it’s used to help  digestion , including heal upset stomach, slow intestinal gas, stop stomach pain,  stop diarrhea  and as a natural remedy for cramps. It’s also used for conditions of the heart and blood vessels — including to improve poor circulation, reverse excessive b lood clotting,  lower high cholesterol  and prevent heart disease. When consumed, cayenne pepper has the power to relieve a toothache, seasickness, alcoholism, malaria and fever; it’s also used to help people who have difficulty swallowing. When applied topically, cayenne pepper benefits the skin, too.

Hydration. Cucumbers are 95 percent water, according to Ware. This makes cucumbers a great source of hydration… Cancer prevention. Cucumbers contain two phytonutrient compounds associated with anti-cancer properties  … Skin. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes… Bone health. According to the University of Maryland Medical Center, in the past few decades

Health Benefits of Parsley Parsley is one of low calorific herb. 100 g of fresh leaves carry just 36 calories. Additionally, its leaves hold zero cholesterol and fat, but rich in antioxidants, vitamins, minerals, and dietary fiber. On the whole, the herb helps in controlling blood cholesterol and may offer protection against free radical-mediated injury and cancers. Parsley contains health benefiting essential volatile oils that include myristicin, limonene, eugenol, and α-thujene. The essential oil, Eugenol, present in this herb has been in therapeutic application in dentistry as a local anesthetic and antiseptic agent for teeth and gum diseases. Eugenol has also been found to reduce blood sugar levels in diabetics; however, further detailed studies required to establish its role. Parsley is rich in polyphenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities.

6 Health Benefits Of Ginger Helps Calm Nausea and Vomiting Digestive Tract Protection Brain Health Migraine Relief Protection from UV Rays Supports Stable Blood Sugar Ginger is one of my staple products! I never allow myself to run out.

Cherries Protects Against Diabetes The health benefits of cherries include an improved vision, a stronger immune system, relief from infections, and improved digestion . They are rich in anti-aging and antioxidant properties, which help in preventing many disorders. Boost Immunity Apart from protecting against the damage of free radicals, the antioxidants (vitamin C, carotenoids, and flavonoids) also boost immunity and protect us from bacterial, viral, and fungal infections, particularly those of the colon, urinary tract, intestines, and excretory system as well as coughs and colds. According to a study published in 2012 , cherries are also effective against arthritis and inflammation. They are also very effective in giving protection against flu, fevers , and gout . EAT MORE CHERRIES!!!!

Detox water 5 🍒 cherries 2 teaspoons of diced ginger 2 teaspoons of fresh parsley Half of whole cucumber 1 pinch of cayenne 1 gallon of spring water