Cherries Protects Against Diabetes
The health benefits of cherries include an improved vision, a stronger immune system, relief from infections, and improved digestion. They are rich in anti-aging and antioxidant properties, which help in preventing many disorders.
The health benefits of cherries include an improved vision, a stronger immune system, relief from infections, and improved digestion. They are rich in anti-aging and antioxidant properties, which help in preventing many disorders.
Boost Immunity
Apart from protecting against the damage of free radicals, the antioxidants (vitamin C, carotenoids, and flavonoids) also boost immunity and protect us from bacterial, viral, and fungal infections, particularly those of the colon, urinary tract, intestines, and excretory system as well as coughs and colds. According to a study published in 2012, cherries are also effective against arthritis and inflammation. They are also very effective in giving protection against flu, fevers, and gout.
EAT MORE CHERRIES!!!!
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